Fitness Boot Camps

The cost of each course is 

Beginners - £600

Intermediate - £800

Advanced - £1000

A non-refundable deposit of £100 is required to secure a space on a course. 

Full payment is due either at the time of booking or 8 weeks before the course start date. Payment can be made by credit or debit card, bank transfer, or cheque. We also offer a Clearpay option.

What's Included?

• Beginners - 3 nights accommodation
• Intermediate - 4 nights accommodation
• Advanced 5 nights accommodation
• All meals and drinks 
• All Fitness Activities and equipment
• Evening activities 
• Transport to Training Centres
• Transfers to Norwich train station/Airport on Arrival and Departure Day
• Duvet, Pillows, Linen and a Towel
• Free Wi-Fi in the Accommodation Centre
• Access to a washing machine and Tumble dryer
• Dinner in a local restaurant on the final evening of the course. 

What's not included?

• Train tickets/Flights 

2025 

WK 1 4th - 8th August 2025 

Courses run with a minimum of 8 and a maximum of 16 Participants. 

Independence16 Ltd may cancel the Course if the minimum number of Participants or the minimum number of the same sex is not reached. If for any reason we cannot offer the Course on the terms of the booking which you have made, we shall endeavour to find an alternative course for you to attend.

To be added to a waiting list for fully booked courses please email, info@scorpionairsoft.uk.

Book Online

You can book by clicking the BOOK NOW button on your screen. 

There are 2 options during the booking process. 

1. Pay the full amount 
2. Pay the £100.00 Deposit. 

This option does incur a Booking fee. 

Book by Email

We are aware there is a booking fee when paying the full balance online. 

To bypass the booking fee please email the following information to info@scorpionairsoft.uk

Course Date: 

Participants Name: 

Participant's Mobile Number:

Participant's Age (upon commencement of the course):

Next of Kin's/Emergency contact Name: 

Next of Kin's/Emergency Contact Contact Number:

Any Medical conditions: 

Any Dietary Requirements: 

We will then book your space and send details to pay via Bank Transfer, card or clearpay. 

Beginners - No Prerequisites

Intermediate - 

• 5km run without stopping 
• 5 full press ups female 
• 16 full press ups male
• Deadlift 1/2 Bodyweight 

Advanced 

• Sub 30 min 5km 
• 15 Full press ups
• 2 pull ups 
• Deadlift bodyweight 

The Dial House is a historic flint building with a colourful and bright interior, with the tidal harbour of Brancaster Staithe and the North Norfolk coast on your doorstep you can expect stunning views of the marshes and sea beyond. It is the perfect place to relax after an action-packed day!

Sleeping up to 22, in three 5-bed dormitories and one 7-bed dormitory with ensuite shower and toilet facilities in each room. The Snug with balcony overlooks the harbour, there is a well-equipped self–catering kitchen and a large living/dining area.

There is Wi-Fi, a washing machine and a Tumble Dryer. Linen, Duvets and Pillows and a Towel are included.

Our chef will prepare three fresh hearty meals each day to keep you energized during your stay with us. There are no diets, calorie counting, or fad foods here! 

Food and soft drinks are included in the course Fee. 

On the final evening of your course, we will head out to the local award-winning pub, the Jolly Sailors for a informal dinner (the Meal is included in the course fee). 

Our chef will cater for all specific Dietary requirements. 

All dietary requirements must be declared at the time of booking,  Independence16 Ltd T/A Scorpion Airsoft cannot accept responsibility for not being able to deliver special dietary needs at short notice.

Travelling by Car

Address - 

The Dial House

Dial House

Brancaster Staithe

Norfolk

PE31 8BW

Public parking is available at the Harbor Entrance. 

Travelling by Train

Participants are advised to use Norwich rail station. 

Particpants should aim arrive at Norwich Train station no later than 15:00 on the First day. 

Transport is provided to the accommodation on the first day and back to Norwich on the Final Day. 

Please book a return train from 12:00 on the final day. 

By Air

If travelling by air we can arrange transfers from the airport to the accommodation, please contact us to discuss.

Norwich Airport, until early 2017 Norwich International Airport, is a minor international airport in the City of Norwich within Norfolk, England 2.8 NM north of the city centre and on the edge of the city’s suburbs in Hellesdon.

We will provide all necessary fitness equipment for the duration of your stay. There is no requirement to bring this with you. 

You will need to bring:

• Sufficient Fitness clothing for the duration of your stay. Remember it may get wet and dirty during some activities. 
• 2 Pairs of trainers - 1 pair for beach activities so they may get wet and dirty. 
• Sports Socks 2x pair day
• Warm clothing - Jumpers/fleece/hoodies. 
• Water Bottle
• Regular clothing for evenings. 
• Smart Casual attire for the evening meal on the final night
• Footwear to be kept clean for evenings and travel
• Socks and Underwear. 
• Night wear
• Waterproof Jacket 
• Hat, scarf and gloves (weather dependent)
• Beach Wear (Weather dependent)
• Toiletries (Including Sunblock)
• Any medications 

At Scorpion Airsoft we reflect on the values people feel, and what drives them to act, forming the basis of how they make judgements and decisions. We achieve this by encouraging 

• Courage promotes strength and confidence to do what is right even if it may be unpopular. 
• Discipline  Self-confidence and self-control
• Respect for others  embracing diversity and valuing individual contributions and viewpoints
• Integrity developing trust amongst individuals and leaders
• Loyalty creating an atmosphere of team cohesion
• Selfless Commitment adopting the needs of the team before personal interest

Young people under 21 living or working in Norfolk can apply for a grant for up to the full cost of the course through the Red House Youth Trust https://www.redhouseyouthtrust.org.uk/grants/individuals-groups-of-young-people/

Cancellation Charges 

From the date of booking until 57 days prior to the Start Date  - Loss of Deposit

57 – 42 Days prior to the Start Date - Loss of deposit

Fewer than 42 days prior to the start date - 100% of the payable course fee

Risk Assessments

All activities are risk-assessed and are subject to stringent health and safety systems. 

Insurance

Independence16 Ltd T/A Scorpion Airsoft has £5 million indemnity covering the insured activities and other activities as approved. 

Safeguarding

All Independence16 Ltd T/A Scorpion Airsoft staff hold enhanced DBS checks.

Stringent safeguarding procedures are in place.

1. Customers participating in courses/activities must expect to be involved in adventurous and sometimes strenuous activities. Although prior experience and/or training is not necessary for all the courses/activities customers are expected to be in good general health. 
2. The medical section must be completed as part of the booking process. 
3. All prior injuries and/or serious illnesses must be declared. Any injury or illness occurring between the time of the declaration and the commencement of the course must be reported. 
4. The customer must satisfy him/herself that taking part in the course is within his/her own capabilities. Independence16 Ltd T/A Scorpion Airsoft reserves the right to refuse a booking on medical grounds if it is considered to be detrimental to the safety and smooth running of the course.

Any special dietary requirements must be made at the time of booking, Independence16 Ltd T/A Scorpion Airsoft cannot accept responsibility for not being able to deliver special dietary needs at short notice.

Behaviour that disrupts the smooth running of an event may result in the disruptive customer(s) being excluded. Any damage caused to property or equipment as a result of unruly behaviour will be charged for.